Have been a bit miserable for last few days as developed hamstring pain on Monday and thought I’d already got myself an injury :-((
My physio friend, Dennis McGinley, kindly came to the rescue today by popping by to assess it and I’m delighted to say that my hamstrings are officially weak and unflexible but not injured:-))
This has been a timely warning that I really am trying to do something a
bit beyond my current capability and I have to take it seriously - especially with stretching.
It’s also made me realise why clients find it so hard to take the advice to rest when they are injured as the prospect of losing weeks of potential training is devastating. This has been a lucky escape and I’m committed to doing everything Dennis tells me too (well, in his role as physio as those that know him know not to always do everything he tells them!)
Can’t wait to run again tomorrow - all I’ve done this week is 2 mile walk.
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